{"id":4323,"date":"2026-01-22T12:59:50","date_gmt":"2026-01-22T05:59:50","guid":{"rendered":"https:\/\/vsensesvietnam.com\/mindful-morning-yoga-sound-healing-at-v-senses-wellness-spa\/"},"modified":"2026-02-13T16:17:17","modified_gmt":"2026-02-13T09:17:17","slug":"mindful-morning-yoga-sound-healing-at-v-senses-wellness-spa","status":"publish","type":"post","link":"https:\/\/vsensesvietnam.com\/vi\/mindful-morning-yoga-sound-healing-at-v-senses-wellness-spa\/","title":{"rendered":"BU\u1ed4I S\u00c1NG CH\u00c1NH NI\u1ec6M: YOGA &#038; LI\u1ec6U PH\u00c1P \u00c2M THANH T\u1ea0I V-SENSES WELLNESS &#038; SPA"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y b\u00ecnh an v\u00e0 n\u0103ng l\u01b0\u1ee3ng: Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u00ecm s\u1ef1 minh m\u1eabn v\u00e0 c\u00e2n b\u1eb1ng cho m\u1ed9t ng\u00e0y d\u00e0i ph\u00eda tr\u01b0\u1edbc. M\u1ed9t bu\u1ed5i t\u1eadp yoga s\u00e1ng c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c c\u00e1c gi\u00e1c quan, xua tan m\u00e0n s\u01b0\u01a1ng m\u1edd c\u1ee7a t\u00e2m tr\u00ed v\u00e0 mang l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o m\u00e0 \u0111\u00f4i khi c\u00f2n hi\u1ec7u qu\u1ea3 h\u01a1n c\u1ea3 m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">T\u1ea1i V-Senses Wellness &amp; Spa, l\u1edbp \u201cBu\u1ed5i s\u00e1ng Ch\u00e1nh ni\u1ec7m\u201d k\u1ebft h\u1ee3p nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng yoga nh\u1eb9 nh\u00e0ng c\u00f9ng v\u1edbi h\u00edt th\u1edf ch\u00e1nh ni\u1ec7m, gi\u00fap b\u1ea1n kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi s\u1ef1 r\u00f5 r\u00e0ng trong t\u00e2m tr\u00ed, c\u00e2n b\u1eb1ng v\u00e0 b\u00ecnh an n\u1ed9i t\u1ea1i.<\/span><\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<p><b>Chu\u1ed7i l\u1edbp Yoga &amp; Li\u1ec7u ph\u00e1p \u00c2m thanh \u201cBu\u1ed5i s\u00e1ng Ch\u00e1nh ni\u1ec7m\u201d<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi trong s\u1ef1 y\u00ean t\u0129nh v\u00e0 nh\u1eb9 nh\u00e0ng, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng t\u00e2m tr\u00ed, b\u1ed3i b\u1ed5 t\u00e2m h\u1ed3n v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u1eeb b\u00ean trong. L\u1edbp h\u1ecdc k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c yoga ch\u00e1nh ni\u1ec7m c\u00f9ng h\u01a1i th\u1edf s\u00e2u, h\u1ed7 tr\u1ee3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng, mang l\u1ea1i s\u1ef1 minh m\u1eabn v\u00e0 c\u00e2n b\u1eb1ng. Bu\u1ed5i t\u1eadp kh\u00e9p l\u1ea1i b\u1eb1ng nghi th\u1ee9c \u00e2m thanh \u00eam d\u1ecbu, gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, th\u01b0 gi\u00e3n s\u00e2u v\u00e0 l\u00e0m m\u1edbi tinh th\u1ea7n.<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 l\u1edbp: 400.000 VND \/ ng\u01b0\u1eddi<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 l\u1edbp: 1.250.000 VND \/ ng\u01b0\u1eddi<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ecba \u0111i\u1ec3m: V-Senses Wellness &amp; Spa \u2013 103\u2013105 V\u00f5 Nguy\u00ean Gi\u00e1p, Ph\u01b0\u1eddng Ng\u0169 H\u00e0nh S\u01a1n, \u0110\u00e0 N\u1eb5ng<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1edd ho\u1ea1t \u0111\u1ed9ng: 9:00 &#8211; 22:00<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Li\u00ean h\u1ec7 \u0111\u1eb7t ch\u1ed7: +84 236 3847 888 (EXT 16) | <\/span><a href=\"mailto:sp*@***********am.com\" data-original-string=\"2e1LdbKnbF\/xm439zAr61Q==58atsoaXc+Zi3ToVq3HpfC9dZoS4CXnBia+PbSCXjhiC+0=\" title=\"This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.\"><span style=\"font-weight: 400;\"><span \n                data-original-string='a0XydLQ4U7qiQMqOxeP2ZA==58azl486uTitBT+kdfiftg2Ak20H58h4QpfZxkHtJ76+uk='\n                class='apbct-email-encoder'\n                title='This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.'>sp<span class=\"apbct-blur\">*<\/span>@<span class=\"apbct-blur\">***********<\/span>am.com<\/span><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><b>L\u1ee3i \u00edch c\u1ee7a Yoga Ch\u00e1nh Ni\u1ec7m Bu\u1ed5i S\u00e1ng<\/b><\/p>\r\n<p><b>T\u0103ng c\u01b0\u1eddng t\u1ec9nh t\u00e1o v\u00e0 minh m\u1eabn:<\/b><span style=\"font-weight: 400;\"> Yoga bu\u1ed5i s\u00e1ng k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 v\u00e0 gi\u00fap xua tan s\u1ef1 u\u1ec3 o\u1ea3i, m\u01a1 m\u00e0ng c\u00f2n s\u00f3t l\u1ea1i, \u0111em l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung cao h\u01a1n. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u1ea7u \u00f3c s\u00e1ng su\u1ed1t v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn nh\u1eefng th\u1eed th\u00e1ch trong ng\u00e0y.\u00a0<\/span><\/p>\r\n<p><b>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u:<\/b><span style=\"font-weight: 400;\"> Th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u v\u00e0 thi\u1ec1n trong yoga s\u1ebd gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n v\u00e0 b\u00ecnh t\u0129nh h\u01a1n. Nh\u1edd \u0111\u00f3, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u r\u00f5 r\u1ec7t, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y an \u1ed5n h\u01a1n trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>N\u00e2ng cao t\u00e2m tr\u1ea1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng:<\/b><span style=\"font-weight: 400;\"> V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng endorphin v\u00e0 t\u0103ng m\u1ee9c serotonin &#8211; nh\u1eefng \u201chormone h\u1ea1nh ph\u00fac\u201d mang l\u1ea1i c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n, y\u00eau \u0111\u1eddi. Sau bu\u1ed5i t\u1eadp, b\u1ea1n s\u1ebd th\u1ea5y tinh th\u1ea7n s\u1ea3ng kho\u00e1i, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2968 aligncenter\" src=\"https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-8-1024x682.png\" alt=\"\" width=\"623\" height=\"415\" srcset=\"https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-8-1024x682.png 1024w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-8-300x200.png 300w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-8-768x512.png 768w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-8-1536x1023.png 1536w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-8-900x600.png 900w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-8.png 1600w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi yoga &#8211; n\u01a1i h\u01a1i th\u1edf ch\u1eadm l\u1ea1i, t\u00e2m tr\u00ed s\u00e1ng h\u01a1n v\u00e0 c\u01a1 th\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng<\/span><\/i><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>Li\u1ec7u ph\u00e1p \u00c2m thanh &#8211; ch\u1ea1m \u0111\u1ebfn s\u1ef1 t\u0129nh l\u1eb7ng s\u00e2u<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Sau ph\u1ea7n yoga, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u1edbi li\u1ec7u ph\u00e1p \u00e2m thanh &#8211; m\u1ed9t nghi th\u1ee9c an l\u00e0nh s\u1eed d\u1ee5ng \u00e2m vang c\u1ee7a nh\u1eefng chi\u1ebfc b\u00e1t h\u00e1t T\u00e2y T\u1ea1ng v\u00e0 c\u00e1c nh\u1ea1c c\u1ee5 tr\u1ecb li\u1ec7u kh\u00e1c. Nh\u1eefng rung \u0111\u1ed9ng \u00e2m thanh nh\u1eb9 nh\u00e0ng n\u00e0y s\u1ebd len l\u1ecfi, xoa d\u1ecbu h\u1ec7 th\u1ea7n kinh, \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng s\u00e2u.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2966 aligncenter\" src=\"https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-15-1024x682.jpeg\" alt=\"\" width=\"664\" height=\"442\" srcset=\"https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-15-1024x682.jpeg 1024w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-15-300x200.jpeg 300w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-15-768x512.jpeg 768w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-15-1536x1023.jpeg 1536w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-15-900x600.jpeg 900w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-15.jpeg 1600w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Thi\u1ec1n \u00e2m thanh gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, xoa d\u1ecbu c\u1ea3m x\u00fac v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n<\/span><\/i><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ec1n b\u1eb1ng \u00e2m thanh nh\u01b0 li\u1ec7u ph\u00e1p b\u00e1t h\u00e1t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 t\u1ee9c gi\u1eadn, \u0111\u1ed3ng th\u1eddi gia t\u0103ng r\u00f5 r\u1ec7t c\u1ea3m gi\u00e1c an l\u1ea1c tinh th\u1ea7n. Khi \u00e2m thanh trong tr\u1ebbo ng\u00e2n vang kh\u1eafp kh\u00f4ng gian, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn m\u1ecdi m\u1ec7t m\u1ecfi d\u1ea7n tan bi\u1ebfn, t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/span><\/p>\r\n<p><b>Khi ng\u01b0\u1eddi d\u1eabn d\u1eaft t\u1ea1o n\u00ean kh\u00e1c bi\u1ec7t<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">To\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft b\u1edfi Giri Raj Timshina &#8211; chuy\u00ean gia wellness qu\u1ed1c t\u1ebf v\u1edbi h\u01a1n 20 n\u0103m kinh nghi\u1ec7m Yoga, Thi\u1ec1n v\u00e0 Reiki t\u1ea1i \u1ea4n \u0110\u1ed9, Nepal v\u00e0 c\u00e1c khu ngh\u1ec9 d\u01b0\u1ee1ng cao c\u1ea5p tr\u00ean th\u1ebf gi\u1edbi.<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2967 aligncenter\" src=\"https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-16-1024x682.jpeg\" alt=\"\" width=\"702\" height=\"467\" srcset=\"https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-16-1024x682.jpeg 1024w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-16-300x200.jpeg 300w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-16-768x512.jpeg 768w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-16-1536x1023.jpeg 1536w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-16-900x600.jpeg 900w, https:\/\/vsensesvietnam.com\/wp-content\/uploads\/2026\/01\/image-16.jpeg 1600w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Th\u1ea7y Giri Raj Timshina &#8211; chuy\u00ean gia wellness qu\u1ed1c t\u1ebf v\u1edbi h\u01a1n 20 n\u0103m kinh nghi\u1ec7m<\/span><\/i><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Th\u1ea7y Giri kh\u00f4ng \u201cchia nh\u1ecf\u201d li\u1ec7u ph\u00e1p, m\u00e0 t\u1ea1o ra m\u1ed9t d\u00f2ng ch\u1ea3y li\u00ean t\u1ee5c &#8211; n\u01a1i ng\u01b0\u1eddi tham gia kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng thi\u1ec1n, kh\u00f4ng c\u1ea7n \u00e9p m\u00ecnh th\u01b0 gi\u00e3n. M\u1ecdi th\u1ee9 di\u1ec5n ra t\u1ef1 nhi\u00ean, \u0111\u00fang nh\u1ecbp, \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi hay \u0111\u00e3 quen v\u1edbi yoga, tr\u1ea3i nghi\u1ec7m v\u1eabn mang t\u00ednh c\u00e1 nh\u00e2n h\u00f3a, gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u1ea3m nh\u1eadn s\u1ef1 ch\u1eefa l\u00e0nh theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng c\u00f9ng V-Senses Wellness &amp; Spa!\u00a0<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y b\u00ecnh an v\u00e0 n\u0103ng l\u01b0\u1ee3ng: Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-4323","post","type-post","status-publish","format-standard","category-v-senses"],"_links":{"self":[{"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/comments?post=4323"}],"version-history":[{"count":2,"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/4323\/revisions"}],"predecessor-version":[{"id":4332,"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/4323\/revisions\/4332"}],"wp:attachment":[{"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/media?parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/categories?post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsensesvietnam.com\/vi\/wp-json\/wp\/v2\/tags?post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}