Begin your day in peace and renewed energy. Morning is the ideal time to cultivate clarity and balance for the day ahead. A gentle morning yoga practice can awaken the senses, lift the mental haze, and bring a level of alertness that is sometimes even more effective than a cup of coffee.
At V-Senses Wellness & Spa, the Mindful Morning class combines soft yoga movements with mindful breathing, helping you start the day with mental clarity, inner balance, and a deep sense of calm.
| Mindful Morning Yoga & Sound Healing Series Start your day in stillness and gentleness—nurturing the mind, nourishing the soul, and restoring energy from within. This class blends mindful yoga postures with deep breathing techniques to release tension, enhance clarity, and restore balance. The session concludes with a soothing sound healing ritual, designed to calm the nervous system, promote deep relaxation, and refresh the spirit. Single session: 400,000 VND / person 4-session package: 1,250,000 VND / person Location: V-Senses Wellness & Spa – 103–105 Võ Nguyên Giáp, Ngũ Hành Sơn Ward, Đà Nẵng Opening hours: 9:00 – 22:00 Reservations: +84 236 3847 888 (EXT 16) | sp*@***********am.com |
Benefits of Morning Mindful Yoga
Enhanced alertness and mental clarity: Morning yoga stimulates brain activity and helps dispel lingering fatigue, bringing heightened awareness and focus. You will feel mentally refreshed and ready to embrace the day’s challenges.
Reduced stress and anxiety: Deep breathing and meditation practices activate the parasympathetic nervous system, guiding the body into a calmer and more relaxed state. As a result, stress and anxiety are significantly reduced, allowing for greater emotional balance in daily life.
Improved mood and energy levels: Gentle movement in the morning encourages the release of endorphins and boosts serotonin—the “happiness hormones” that elevate mood and vitality. After the session, you will feel uplifted, energized, and filled with positive momentum to begin your day.
Begin your day with yoga-where the breath slows, the mind clears, and the body finds balance
Sound Healing – Touching a Deeper Stillness
Following the yoga practice, you will be guided into sound healing—a calming ritual using the resonant tones of Tibetan singing bowls and other therapeutic instruments. These gentle vibrations flow through the body, soothing the nervous system and guiding you into a profound state of inner stillness.
Sound meditation helps reduce stress, ease emotional tension, and restore mental energy
Research shows that sound meditation, such as singing bowl therapy, can significantly reduce stress, anxiety, and anger while enhancing overall emotional well-being. As the pure sounds resonate through the space, fatigue gradually dissolves, the mind is refreshed, and the body is gently re-energized.
When the Guide Makes the Difference
The entire journey is led by Giri Raj Timshina, an international wellness expert with over 20 years of experience in Yoga, Meditation, and Reiki across India, Nepal, and luxury resorts worldwide.
Giri Raj Timshina – International wellness expert with over 20 years of experience
Rather than separating each therapy, Master Giri creates a seamless flow—where participants do not need to “try” to meditate or force relaxation. Everything unfolds naturally, at the right rhythm and in the right moment.
Whether you are new to yoga or an experienced practitioner, the experience is deeply personalized, allowing each individual to feel healing in their own unique way.
Begin your self-care journey every morning with V-Senses Wellness & Spa.
